christophe ponzo 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 242 |
January 08, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 38 | 122 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 34 | 106 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 40 | 117 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 39 | 126 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 40 | 130 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 39 | 132 |
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Workout Graph
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