christophe ponzo 115m row
115m
Meters
0:53.2
Time
3:51.3
Pace
5
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 19 |
| Drag Factor | 248 |
January 11, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 115m | 3:51.3 | 28 | 397 | 24 | 96 |
| 0:47.4 | 115m | 3:26.0 | 40 | 437 | 24 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.