christophe ponzo 3:08 row
624m
Meters
3:08.6
Time
2:31.1
Pace
33
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 241 |
January 11, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 624m | 2:31.1 | 101 | 649 | 35 | 120 |
| 3:08.6 | 624m | 2:31.1 | 101 | 649 | 35 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.