christophe ponzo 10000m row
10,000
Meters
1:01:03.7
Time
3:03.1
Pace
562
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 244 |
January 11, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:03.7 | 10,000 | 3:03.1 | 57 | 552 | 562 | 27 | 128 |
| 14:33.6 | 2,000 | 3:38.4 | 34 | 436 | 106 | 24 | 107 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 610 | 111 | 30 | 141 |
| 14:02.9 | 6,000 | 3:30.7 | 37 | 495 | 116 | 23 | 134 |
| 12:25.9 | 8,000 | 3:06.4 | 54 | 540 | 112 | 26 | 116 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 770 | 117 | 34 | 145 |
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Workout Graph
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