christophe ponzo 24:30 row
5,037m
Meters
24:30.5
Time
2:25.9
Pace
278
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 241 |
January 12, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,037m | 2:25.9 | 113 | 687 | 32 | 137 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 143 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 138 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 135 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 130 |
| 24:30.5 | 932m | 2:25.1 | 115 | 694 | 32 | 143 |
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