christophe ponzo 48:35 row
10,035m
Meters
48:35.1
Time
2:25.2
Pace
557
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 234 |
January 21, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.1 | 10,035m | 2:25.2 | 114 | 693 | 28 | 135 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 139 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 143 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 128 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 133 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 141 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 135 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 131 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 141 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 133 |
| 48:35.0 | 725m | 2:28.2 | 107 | 669 | 28 | 135 |
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Workout Graph
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