christophe ponzo 20000m row
20,000m
Meters
1:52:54.8
Time
2:49.3
Pace
1091
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 2797 |
| Drag Factor | 234 |
January 29, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:54.8 | 20,000m | 2:49.3 | 72 | 547 | 25 | 126 |
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 29 | 136 |
| 20:44.4 | 8,000m | 2:35.5 | 93 | 620 | 27 | 136 |
| 27:48.2 | 12,000m | 3:28.5 | 39 | 432 | 20 | 111 |
| 22:37.7 | 16,000m | 2:49.7 | 72 | 546 | 25 | 121 |
| 22:50.6 | 20,000m | 2:51.3 | 70 | 539 | 25 | 130 |
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Workout Graph
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