christophe ponzo 48:08 row
10,011
Meters
48:08.6
Time
2:24.2
Pace
561
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 234 |
February 12, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.6 | 10,011 | 2:24.2 | 117 | 699 | 561 | 26 | 133 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 126 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 | 135 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 118 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 | 130 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 139 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 130 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 140 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 | 138 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 142 |
| 48:08.5 | 608 | 2:35.0 | 94 | 630 | 33 | 25 | 136 |
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Workout Graph
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