christophe ponzo 1:00:00 row
12,127m
Meters
1:00:00.0
Time
2:28.4
Pace
673
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 237 |
February 19, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127m | 2:28.4 | 107 | 668 | 25 | 135 |
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 27 | 140 |
| 24:00.0 | 2,403m | 2:29.8 | 104 | 658 | 25 | 134 |
| 36:00.0 | 2,347m | 2:33.3 | 97 | 633 | 25 | 137 |
| 48:00.0 | 2,409m | 2:29.4 | 105 | 660 | 26 | 135 |
| 1:00:00.0 | 2,452m | 2:26.8 | 111 | 680 | 25 | 130 |
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Workout Graph
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