christophe ponzo 45:14 row
10,022m
Meters
45:14.4
Time
2:15.4
Pace
587
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1295 |
| Drag Factor | 236 |
March 04, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,022m | 2:15.4 | 141 | 785 | 27 | 140 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 138 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 141 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 148 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 141 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 150 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 137 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 126 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 145 |
| 45:14.4 | 27m | 4:26.6 | 18 | 363 | 13 | 146 |
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Workout Graph
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