christophe ponzo 55:33 row
12,013m
Meters
55:33.2
Time
2:18.7
Pace
691
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 233 |
March 11, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.2 | 12,013m | 2:18.7 | 131 | 751 | 27 | 133 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 136 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 150 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 135 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 118 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 138 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 140 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 133 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 144 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 100 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 138 |
| 55:33.1 | 76m | 3:37.7 | 34 | 416 | 20 | 140 |
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