christophe ponzo 50:00 row
10,053m
Meters
50:00.7
Time
2:29.2
Pace
551
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 233 |
March 18, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 10,053m | 2:29.2 | 105 | 662 | 27 | 123 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 125 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 133 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 130 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 127 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 126 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 118 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 26 | 123 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 115 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 117 |
| 50:00.6 | 916m | 2:44.0 | 79 | 572 | 27 | 119 |
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Workout Graph
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