christophe ponzo 55:01 row
10,024m
Meters
55:01.9
Time
2:44.6
Pace
519
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 226 |
March 25, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.9 | 10,024m | 2:44.6 | 78 | 569 | 28 | 110 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 118 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 119 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | 97 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 113 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | 117 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 106 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 108 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 28 | 103 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 30 | 112 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 108 |
| 55:01.9 | 861m | 2:55.3 | 65 | 523 | 29 | 109 |
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Workout Graph
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