christophe ponzo 50:58 row
10,018m
Meters
50:58.5
Time
2:32.6
Pace
540
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1448 |
| Drag Factor | 227 |
April 08, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.5 | 10,018m | 2:32.6 | 98 | 638 | 28 | 118 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 87 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 105 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 119 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 134 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 116 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 130 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 123 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 133 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 118 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 121 |
| 50:58.5 | 154m | 3:09.9 | 51 | 475 | 27 | 122 |
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Workout Graph
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