christophe ponzo 50:57 row
10,021m
Meters
50:57.0
Time
2:32.5
Pace
539
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 1421 |
| Drag Factor | 228 |
April 15, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.0 | 10,021m | 2:32.5 | 99 | 639 | 28 | 123 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 103 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 117 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | 126 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 117 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 129 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 145 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 112 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 114 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 117 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 138 |
| 50:57.0 | 169m | 2:48.6 | 73 | 551 | 28 | 145 |
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