christophe ponzo 53:58 row
11,141m
Meters
53:58.3
Time
2:25.3
Pace
620
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1584 |
| Drag Factor | 235 |
April 22, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.3 | 11,141m | 2:25.3 | 114 | 692 | 29 | 124 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 130 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 118 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 116 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 123 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 135 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 135 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 116 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 106 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 128 |
| 53:58.3 | 850m | 2:20.1 | 127 | 737 | 29 | 139 |
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