christophe ponzo 53:41 row
10,044m
Meters
53:41.2
Time
2:40.3
Pace
525
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 1485 |
| Drag Factor | 225 |
April 29, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.2 | 10,044m | 2:40.3 | 85 | 592 | 27 | 121 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 114 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 126 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 123 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 125 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 122 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 126 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 122 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 127 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 115 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 119 |
| 53:41.1 | 673m | 2:44.2 | 79 | 571 | 29 | 121 |
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Workout Graph
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