christophe ponzo 55:22 row
10,064m
Meters
55:22.6
Time
2:45.0
Pace
519
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1627 |
| Drag Factor | 224 |
May 06, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.6 | 10,064m | 2:45.0 | 78 | 567 | 28 | 114 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 121 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 126 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 110 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 113 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 31 | 117 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 29 | 123 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 122 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 116 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 108 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 108 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 31 | 106 |
| 55:22.5 | 34m | 5:30.8 | 10 | 333 | 18 | 104 |
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Workout Graph
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