christophe ponzo 51:08 row
10,006m
Meters
51:08.1
Time
2:33.3
Pace
539
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1518 |
| Drag Factor | 227 |
May 13, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.1 | 10,006m | 2:33.3 | 97 | 634 | 29 | 126 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 120 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 122 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 110 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 114 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 137 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 132 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 131 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | 132 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 30 | 135 |
| 51:08.0 | 177m | 3:12.0 | 49 | 469 | 28 | 127 |
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Workout Graph
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