christophe ponzo 51:08 row
10,006
Meters
51:08.1
Time
2:33.3
Pace
539
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 1518 |
| Drag Factor | 227 |
May 13, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.1 | 10,006 | 2:33.3 | 97 | 632 | 539 | 29 | 126 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 120 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 29 | 122 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 | 127 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 110 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 | 114 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 137 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 132 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 131 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 | 132 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 | 135 |
| 51:08.0 | 177 | 3:12.0 | 49 | 476 | 9 | 28 | 127 |
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Workout Graph
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