christophe ponzo 51:46 row
10,024m
Meters
51:46.3
Time
2:34.9
Pace
534
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 1560 |
| Drag Factor | 227 |
May 21, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.3 | 10,024m | 2:34.9 | 94 | 623 | 30 | 124 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 117 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 117 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 118 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 121 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 124 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 136 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 127 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | 128 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 121 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 126 |
| 51:46.3 | 315m | 2:48.7 | 73 | 550 | 29 | 132 |
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Workout Graph
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