christophe ponzo 49:28 row
10,017m
Meters
49:28.9
Time
2:28.1
Pace
550
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1457 |
| Drag Factor | 227 |
May 27, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.9 | 10,017m | 2:28.1 | 108 | 670 | 29 | 126 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 106 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 144 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 123 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 116 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 151 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 130 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 119 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 123 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 133 |
| 49:28.9 | 879m | 2:32.9 | 98 | 636 | 29 | 118 |
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Workout Graph
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