christophe ponzo 55:20 row
10,004m
Meters
55:20.2
Time
2:45.9
Pace
517
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1617 |
| Drag Factor | 225 |
June 03, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.2 | 10,004m | 2:45.9 | 77 | 563 | 28 | 105 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 110 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 119 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 116 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 109 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 110 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 109 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 29 | 85 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 30 | 111 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 103 |
| 50:00.0 | 817m | 3:03.5 | 57 | 494 | 29 | 100 |
| 55:00.0 | 822m | 3:02.4 | 58 | 498 | 30 | 98 |
| 55:20.1 | 28m | 5:58.9 | 8 | 326 | 15 | 100 |
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