christophe ponzo 54:40 row
10,009m
Meters
54:40.6
Time
2:43.8
Pace
524
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 1622 |
| Drag Factor | 228 |
June 10, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.6 | 10,009m | 2:43.8 | 80 | 573 | 29 | 111 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 30 | 111 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 110 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 134 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 116 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | 111 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 28 | 114 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 30 | 105 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 109 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 30 | 105 |
| 50:00.0 | 831m | 3:00.5 | 60 | 504 | 30 | 105 |
| 54:40.5 | 718m | 3:15.3 | 47 | 461 | 30 | 102 |
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Workout Graph
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