christophe ponzo 51:22 row
10,014m
Meters
51:22.1
Time
2:33.8
Pace
535
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1532 |
| Drag Factor | 222 |
June 17, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.1 | 10,014m | 2:33.8 | 96 | 630 | 29 | 133 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 126 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 134 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 129 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 131 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 124 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 126 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 132 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 135 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 134 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 146 |
| 51:22.0 | 270m | 2:31.8 | 100 | 644 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.