christophe ponzo 51:09 row
10,009m
Meters
51:09.1
Time
2:33.3
Pace
538
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 1556 |
| Drag Factor | 221 |
July 08, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.1 | 10,009m | 2:33.3 | 97 | 634 | 30 | 125 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 119 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 130 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 122 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 125 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 129 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 115 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 124 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 135 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 30 | 125 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | 130 |
| 51:09.0 | 195m | 2:56.9 | 63 | 517 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.