christophe ponzo 48:34 row
10,020m
Meters
48:34.2
Time
2:25.4
Pace
557
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 226 |
July 16, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.2 | 10,020m | 2:25.4 | 114 | 691 | 31 | 130 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 124 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 142 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 126 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 135 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 134 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 | 135 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 130 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 125 |
| 48:34.1 | 671m | 2:39.5 | 86 | 596 | 32 | 124 |
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Workout Graph
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