christophe ponzo 48:34 row
10,020
Meters
48:34.2
Time
2:25.4
Pace
557
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 1546 |
| Drag Factor | 226 |
July 16, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.2 | 10,020 | 2:25.4 | 114 | 688 | 557 | 31 | 130 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 | 125 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 124 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 126 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 135 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 134 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 135 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 130 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 | 125 |
| 48:34.1 | 671 | 2:39.5 | 86 | 588 | 35 | 32 | 124 |
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Workout Graph
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