christophe ponzo 53:50 row
10,008m
Meters
53:50.7
Time
2:41.4
Pace
520
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 1669 |
| Drag Factor | 219 |
July 29, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.7 | 10,008m | 2:41.4 | 83 | 586 | 31 | 117 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 29 | 111 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 110 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 122 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 101 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | 129 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 119 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 32 | 122 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 118 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 117 |
| 50:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | 118 |
| 53:50.6 | 685m | 2:48.3 | 73 | 552 | 31 | 128 |
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Workout Graph
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