christophe ponzo 49:55 row
10,018m
Meters
49:55.9
Time
2:29.5
Pace
546
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 1699 |
| Drag Factor | 220 |
August 05, 2024 11:56:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.9 | 10,018m | 2:29.5 | 105 | 660 | 34 | 128 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 129 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 127 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 135 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 33 | 126 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 35 | 136 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 110 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 35 | 133 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 34 | 123 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 | 135 |
| 49:55.9 | 933m | 2:38.5 | 88 | 602 | 34 | 136 |
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Workout Graph
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