christophe ponzo 51:04 row
10,010m
Meters
51:04.4
Time
2:33.0
Pace
539
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 1733 |
| Drag Factor | 233 |
August 26, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 10,010m | 2:33.0 | 98 | 635 | 33 | 123 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 137 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 135 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 97 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 34 | 130 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | 116 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 35 | 130 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 33 | 122 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 34 | 128 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 34 | 122 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 35 | 122 |
| 51:04.4 | 169m | 3:10.5 | 51 | 474 | 32 | 121 |
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Workout Graph
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