christophe ponzo 48:27 row
10,018m
Meters
48:27.4
Time
2:25.1
Pace
556
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1675 |
| Drag Factor | 224 |
September 02, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 10,018m | 2:25.1 | 115 | 694 | 34 | 136 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 125 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 | 127 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 144 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 35 | 133 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 | 146 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 132 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 | 136 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 132 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 | 147 |
| 48:27.4 | 672m | 2:34.3 | 95 | 627 | 36 | 141 |
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Workout Graph
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