christophe ponzo 1:43:10 row
20,015m
Meters
1:43:10.2
Time
2:34.6
Pace
1067
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 3421 |
| Drag Factor | 220 |
September 09, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:10.2 | 20,015m | 2:34.6 | 95 | 625 | 32 | 126 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 33 | 119 |
| 20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 32 | 128 |
| 30:00.0 | 1,957m | 2:33.2 | 97 | 634 | 33 | 131 |
| 40:00.0 | 1,930m | 2:35.4 | 93 | 620 | 34 | 125 |
| 50:00.0 | 1,937m | 2:34.8 | 94 | 624 | 33 | 127 |
| 1:00:00.0 | 1,958m | 2:33.2 | 97 | 634 | 33 | 119 |
| 1:10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 32 | 127 |
| 1:20:00.0 | 1,908m | 2:37.2 | 90 | 609 | 33 | 127 |
| 1:30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 33 | 133 |
| 1:40:00.0 | 1,879m | 2:39.6 | 86 | 595 | 34 | 128 |
| 1:43:10.1 | 559m | 2:50.0 | 71 | 545 | 32 | 131 |
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Workout Graph
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