christophe ponzo 27:42 row
5,010m
Meters
27:42.5
Time
2:45.9
Pace
258
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 880 |
| Drag Factor | 223 |
September 17, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 5,010m | 2:45.9 | 77 | 563 | 31 | 120 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 124 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 32 | 127 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 32 | 119 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 115 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 30 | 120 |
| 27:42.5 | 470m | 2:52.8 | 68 | 533 | 32 | 119 |
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