christophe ponzo 47:18 row
10,011m
Meters
47:18.3
Time
2:21.7
Pace
565
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1655 |
| Drag Factor | 224 |
September 23, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 10,011m | 2:21.7 | 123 | 722 | 34 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 37 | 112 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 143 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 36 | 141 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 35 | 139 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 35 | 155 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 145 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 | 147 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 127 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 153 |
| 47:18.3 | 463m | 2:29.3 | 105 | 661 | 33 | 146 |
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Workout Graph
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