christophe ponzo 50:23 row
10,016
Meters
50:23.9
Time
2:30.9
Pace
543
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 1754 |
| Drag Factor | 228 |
September 29, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.9 | 10,016 | 2:30.9 | 102 | 646 | 543 | 34 | 133 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 | 113 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 | 134 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 | 121 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 35 | 133 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 | 135 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 36 | 151 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 34 | 138 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 34 | 133 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 35 | 142 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 35 | 131 |
| 50:23.9 | 66 | 3:01.0 | 59 | 451 | 3 | 26 | 136 |
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Workout Graph
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