christophe ponzo 50:23 row
10,016m
Meters
50:23.9
Time
2:30.9
Pace
543
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 1754 |
| Drag Factor | 228 |
September 29, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.9 | 10,016m | 2:30.9 | 102 | 650 | 34 | 133 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 | 113 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 134 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 121 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 35 | 133 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 34 | 135 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 | 151 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 34 | 138 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 34 | 133 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 35 | 142 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 35 | 131 |
| 50:23.9 | 66m | 3:01.0 | 59 | 502 | 26 | 136 |
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