christophe ponzo 48:01 row
10,015m
Meters
48:01.3
Time
2:23.8
Pace
561
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 1680 |
| Drag Factor | 226 |
September 30, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.3 | 10,015m | 2:23.8 | 118 | 704 | 34 | 134 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 36 | 127 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 125 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 143 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 138 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 135 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 | 130 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | 135 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 35 | 133 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 133 |
| 48:01.3 | 616m | 2:27.1 | 110 | 677 | 34 | 143 |
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Workout Graph
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