christophe ponzo 52:50 row
10,009m
Meters
52:50.8
Time
2:38.3
Pace
526
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Stroke Count | 1717 |
| Drag Factor | 227 |
October 21, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.8 | 10,009m | 2:38.3 | 88 | 603 | 32 | 127 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 126 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 33 | 122 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 32 | 125 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 33 | 129 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 32 | 129 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 32 | 127 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 33 | 131 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 31 | 122 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 34 | 129 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 33 | 127 |
| 52:50.8 | 509m | 2:47.7 | 74 | 555 | 31 | 136 |
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Workout Graph
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