christophe ponzo 49:35 row
10,010m
Meters
49:35.2
Time
2:28.6
Pace
547
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1602 |
| Drag Factor | 231 |
October 28, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.2 | 10,010m | 2:28.6 | 107 | 667 | 32 | 134 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 112 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 116 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 111 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 133 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 132 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 | 148 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 148 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 155 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 138 |
| 49:35.1 | 920m | 2:29.5 | 105 | 660 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.