christophe ponzo 50:08 row
10,014m
Meters
50:08.4
Time
2:30.2
Pace
546
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 1624 |
| Drag Factor | 229 |
November 11, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.4 | 10,014m | 2:30.2 | 103 | 655 | 32 | 142 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 126 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 149 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 129 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 139 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 145 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 140 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 148 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 145 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 32 | 154 |
| 50:00.0 | 970m | 2:34.6 | 95 | 625 | 33 | 145 |
| 50:08.4 | 6m | 11:40.0 | 1 | 303 | 0 | 140 |
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Workout Graph
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