christophe ponzo 5:16 row
1,059m
Meters
5:16.5
Time
2:29.4
Pace
57
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 230 |
November 15, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,059m | 2:29.4 | 105 | 660 | 30 | 135 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 | 132 |
| 5:16.5 | 51m | 2:41.7 | 83 | 584 | 25 | 138 |
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