christophe ponzo 2:11 row
490
Meters
2:11.3
Time
2:13.9
Pace
29
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 234 |
January 13, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 490 | 2:13.9 | 146 | 800 | 32 | 113 |
| 2:11.3 | 490 | 2:13.9 | 146 | 800 | 32 | 113 |
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Workout Graph
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