christophe ponzo 51:10 row
10,002
Meters
51:10.4
Time
2:33.4
Pace
536
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 1644 |
| Drag Factor | 234 |
January 13, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:10.4 | 10,002 | 2:33.4 | 97 | 633 | 536 | 31 | 154 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 32 | 160 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 | 155 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 | 154 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 | 160 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 32 | 155 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 | 155 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 32 | 154 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 32 | 157 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 33 | 150 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 32 | 156 |
| 51:10.4 | 186 | 3:09.2 | 52 | 477 | 9 | 30 | 148 |
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Workout Graph
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