Michele Martimucci 30:14 row
7,351m
Meters
30:14.8
Time
2:03.4
Pace
475
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 140 |
January 19, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 7,351m | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:14.7 | 37m | 3:18.6 | 45 | 453 | 16 |
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Workout Graph
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