Michele Martimucci v500m/1:00r...10 row
3,750m
Meters
13:56.7
Time
1:51.5
Pace
267
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,977m |
| Overall Time | 21:26.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 224 |
January 30, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,750m | 1:51.5 | 252 | 1167 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 198m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:30 | 109m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:00 | 144m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 22 | |
| r: 0:30 | 87m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 125m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:30 | 81m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:00 | 157m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:30 | 86m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 154m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| r: 0:30 | 86m | |||||
| r1,227m |
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Workout Graph
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