Michele Martimucci v5:00/1:00r...4 row
3,668m
Meters
13:53.5
Time
1:53.6
Pace
262
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 26:53.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 196 |
February 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,668m | 1:53.6 | 239 | 1121 | 28 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 65m | |||||
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 28 | |
| r: 4:00 | 367m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 30 | |
| r: 4:00 | 492m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 4:00 | 563m | |||||
| r1,487m |
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Workout Graph
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