Michele Martimucci v5:00/1:00r...5 row
1,823m
Meters
7:03.2
Time
1:56.0
Pace
135
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 16:03.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 204 |
February 10, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,823m | 1:56.0 | 224 | 1070 | 37 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 36m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
| r: 2:00 | 199m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 41 | |
| r: 2:00 | 278m | |||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 42 | |
| r: 2:00 | 262m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 305m | |||||
| r1,080m |
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Workout Graph
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