Michele Martimucci v5:00/1:00r...6 row
5,371m
Meters
20:39.5
Time
1:55.3
Pace
375
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 36:39.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 164 |
February 16, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,371m | 1:55.3 | 228 | 1084 | 25 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | |
| r: 1:00 | 33m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:00 | 309m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:00 | 389m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | |
| r: 3:00 | 410m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 302m | |||||
| 1:00.2 | 193m | 2:35.9 | 92 | 617 | 24 | |
| r: 3:00 | 0m | |||||
| r1,443m |
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Workout Graph
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