Michele Martimucci v5:00/r...9 row
7,123m
Meters
27:05.9
Time
1:54.1
Pace
502
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 51:05.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 193 |
February 19, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.9 | 7,123m | 1:54.1 | 235 | 1110 | 28 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | |
| r: 3:00 | 489m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 469m | |||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| r: 3:00 | 427m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 30 | |
| r: 3:00 | 317m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | |
| r: 3:00 | 279m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 30 | |
| r: 3:00 | 283m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 359m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | |
| r: 3:00 | 256m | |||||
| r2,879m |
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Workout Graph
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