Michele Martimucci v5:00/r...9 row
2,744m
Meters
10:09.6
Time
1:51.0
Pace
205
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 18:09.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 200 |
February 21, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,744m | 1:51.0 | 255 | 1178 | 32 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 174m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 169m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | |
| r: 1:00 | 152m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| r: 1:00 | 150m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 155m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| r: 1:00 | 161m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
| r: 1:00 | 167m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 37 | |
| r: 1:00 | 139m | |||||
| r1,267m |
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Workout Graph
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