Michele Martimucci v5:00/r...4 row
5,175m
Meters
19:34.8
Time
1:53.5
Pace
369
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 28:34.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 147 |
February 29, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,175m | 1:53.5 | 239 | 1123 | 26 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:00 | 228m | |||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 30 | |
| r: 3:00 | 260m | |||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 28 | |
| r: 3:00 | 281m | |||||
| r769m |
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Workout Graph
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