Michele Martimucci v5:00/r...5 row
4,140m
Meters
15:33.7
Time
1:52.7
Pace
300
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 27:33.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 146 |
March 04, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,140m | 1:52.7 | 244 | 1140 | 28 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 29 | |
| r: 3:00 | 114m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 29 | |
| r: 3:00 | 316m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:00 | 242m | |||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 39m | |||||
| r711m |
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Workout Graph
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